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Just the Fats: Quick Breakdown of Dietary Fats

It’s one of the three main macronutrients in our diet and it’s essential to our [...]

25
May
Reflecting Back and Thinking Forward

A lot has happened in 2016! The year started off with me passing my Registered [...]

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29
Dec
My Favorite FREE Apps

I feel like there’s an app for everything these days, which is great! Below are [...]

17
Aug
Summer Cardio Circuit

I know, I know…it’s been a while since my last post. I’ve been busy trying [...]

28
Jul
1 Mile Cardio Circuit

I really didn’t want to do cardio Saturday. I mean, it’s the weekend after all! [...]

11
Apr
National Nutrition Month Challenge

Feel free to join in on this #NNM Challenge I created to celebrate the month! [...]

02
Mar
National Nutrition Month

It’s that time of year again where we pick up our forks and….wait, isn’t that [...]

02
Mar
Too Tired to Workout: Nutritional Strategies

Have you ever been just too tired or exhausted to train? Working all day can [...]

11
Feb