It’s one of the three main macronutrients in our diet and it’s essential to our health. I’m talking all about fat today. At nine calories per gram, fat supplies the body with a substantial energy, helps form cell membranes, and aids in the absorption of fat-soluble vitamins and minerals. Americans went through a phase (over […]
A lot has happened in 2016! The year started off with me passing my Registered Dietitian Exam and becoming licensed, looking for jobs which seemed like an eternity, finally taking a vacation with my husband which hasn’t happened in 5 years, and much much more. One thing I thought to myself while reflecting was, “Where […]
I feel like there’s an app for everything these days, which is great! Below are some of my favorite FREE apps that I use frequently myself or with clients. Nike+ Training Club This is one of my favorite fitness apps! It has the ability incorporate strength, flexibility, and cardio into a customized training plan that […]
I know, I know…it’s been a while since my last post. I’ve been busy trying to do life, but I’m back! Summer has been all about circuits for me. I teach a circuit based class once a week and it really kicks my butt. Sometimes we get caught up in just doing the same routines, […]
I really didn’t want to do cardio Saturday. I mean, it’s the weekend after all! But, I’ve found that I’m more likely to stick to my routine if I add at least ONE workout on Saturday or Sunday. My diet is better, my sleep is better, I don’t feel like I’m being lazy…I could go […]
Feel free to join in on this #NNM Challenge I created to celebrate the month! Please tag me in your posts on Instagram @katiejanenutrition so I can follow your adventures. In Good Health,
It’s that time of year again where we pick up our forks and….wait, isn’t that like every other month? I feel like we are constantly celebrating holidays with food of course. I love that this year’s theme for National Nutrition Month is ” Savor the Flavor of Eating Right”. This means so many things! The […]
Have you ever been just too tired or exhausted to train? Working all day can really wipe you out and the last thing you feel like doing is going to the gym to train. First and foremost you have to commit and decide that you actually want to make working out a priority. I discussed […]
Lots of people say, “I’m going to start getting in shape in January”. Well, here it is February and you still haven’t really gotten into the groove of working out. TIME is the number one reason for not reaching your goals. Today I want to share with you how I find time to workout. I bet […]
Do you ever wonder if your actually doing your workout routine correctly? You have been exercising regularly for a while now with little to no results. You start to think to yourself, “Why isn’t this working?!” In my opinion there are two simple answers to this frustrating question. One, YOUR DOING IT WRONG. Two, YOUR […]