Hit the streets with big beats.
A lot has happened in 2016! The year started off with me passing my Registered Dietitian Exam and becoming licensed, looking for jobs which seemed like an eternity, finally taking a vacation with my husband which hasn’t happened in 5 years, and much much more. One thing I thought to myself while reflecting was, “Where […]
I feel like there’s an app for everything these days, which is great! Below are some of my favorite FREE apps that I use frequently myself or with clients. Nike+ Training Club This is one of my favorite fitness apps! It has the ability incorporate strength, flexibility, and cardio into a customized training plan that […]
I know, I know…it’s been a while since my last post. I’ve been busy trying to do life, but I’m back! Summer has been all about circuits for me. I teach a circuit based class once a week and it really kicks my butt. Sometimes we get caught up in just doing the same routines, […]