Feel good foods, recipes and nutrition tips to be your best self.
It’s one of the three main macronutrients in our diet and it’s essential to our health. I’m talking all about fat today. At nine calories per gram, fat supplies the body with a substantial energy, helps form cell membranes, and aids in the absorption of fat-soluble vitamins and minerals. Americans went through a phase (over […]
A lot has happened in 2016! The year started off with me passing my Registered Dietitian Exam and becoming licensed, looking for jobs which seemed like an eternity, finally taking a vacation with my husband which hasn’t happened in 5 years, and much much more. One thing I thought to myself while reflecting was, “Where […]
I feel like there’s an app for everything these days, which is great! Below are some of my favorite FREE apps that I use frequently myself or with clients. Nike+ Training Club This is one of my favorite fitness apps! It has the ability incorporate strength, flexibility, and cardio into a customized training plan that […]
Feel free to join in on this #NNM Challenge I created to celebrate the month! Please tag me in your posts on Instagram @katiejanenutrition so I can follow your adventures. In Good Health,
It’s that time of year again where we pick up our forks and….wait, isn’t that like every other month? I feel like we are constantly celebrating holidays with food of course. I love that this year’s theme for National Nutrition Month is ” Savor the Flavor of Eating Right”. This means so many things! The […]
Have you ever been just too tired or exhausted to train? Working all day can really wipe you out and the last thing you feel like doing is going to the gym to train. First and foremost you have to commit and decide that you actually want to make working out a priority. I discussed […]